Stress Solutions and Personal Management Skills

Stress Solutions and Personal Management Skills

It is well acknowledged that health and social care professionals work in some of the most high risk and stressful workplaces.This 2 day Master Class takes into account the sources of various stresses on individuals and helps them build self-awareness and understanding as well as equipping them with the tools to help lower stress levels where they can to aid clear thinking and better team work.

We will explore how we are all fallible and can make simple mistakes regardless of our commitment, knowledge and skills. Drawing on our experience in aviation, health and social care, Atrainability offer practical tools and strategies to help maintain and sustain high levels of performance under daily challenging conditions.

This Masterclass will cover :

• Exploring personal strengths and limitations and the factors that influence them

• Understanding how stress levels can increase the risk of error

• Understanding what happens in our system when we are under pressure

• Learning simple and highly effective techniques to manage our stress responses

• Dispelling the myths of time management – learn how to prioritise tasks and manage energy levels

• Included will be an introduction to Mindfulness techniques