Taekwon-Do For Juniors (Age 12 And Younger)

Each class will start with a warm up. Getting the body warm and heart pumping is essential. We achieve this by using games and warmup sequences that engage and keep all focused.

Followed by a short stretch. Necessary for muscle injury prevention.

There are many different themes that a class can take on any individual night. We always try and make is simple and fun, but without compromising our respect and discipline values. We will generally work on 2 to 3 of the following:

• Fundamental Techniques – correct application of techniques
• Pattern Training – essential for co-ordination, control, speed, reflex and power development.
• Step Sparring – Controlled attack and defence.
• Semi Free Sparring – Learning correct angle and distance.
• Self Defence – Preparation for real life events like abductions, intimidation and bullying.
• Special Techniques – Showing students what is actually possible with training.

Every night will have an abundance of theory as every movement is explained in detail to ensure all student understand the method and purpose. This will be explained in an easy to understand and concept grasping manner