Both Tai Chi Quan and Qigong is known as preventative therapy exercise. Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.
DurationBoth Tai Chi Quan and Qigong is known as preventative therapy exercise. Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.
The practice of Tai Chi Quan trains you to maintain a balance between the two principles of Yin and Yang, and Quan as Balance. The principles you learn in Tai Chi Quan should be applied to everything you do throughout your life.
Certain requirements are essential prior to the commencement of any form of movement practice. This prevents any gently / soft injury from occurring during practice.
Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine
Have an overactive spirit, or mastering the combined action of meditation, breathwork, and technicalities associated. Not interested in teaching. You are welcome to train and receive merit without having to teach.
As an intuitive child, I felt a deep connection with nature, experienced a ‘knowing’, which I could not explain and had visions of future events. Growing up in the functional and scientific orientated German culture.
Arnold Erasmus started Lao Kung in 2002 mainly as a Tui-Na practice. In 2006 the emphasis of the practice shifted to specialisation in acupuncture and moxibustion treatments as well as Tai Chi and Chi Kung instruction.
From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs). On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.
Tai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.
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