Tai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.
DurationTai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.
This is because Tai Chi movement is smooth, refined, elegant and creates a balance of energies both internally as well as externally. Over time the practitioner will eventually sense the chi (energy).
Circulating within their body which will enable them to achieve the understanding of chi circulation through the body. This chi understanding and work can then be used in self-defence too.
Tai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.
This is because Tai Chi movement is smooth, refined, elegant and creates a balance of energies both internally as well as externally. Over time the practitioner will eventually sense the chi (energy).
Circulating within their body which will enable them to achieve the understanding of chi circulation through the body. This chi understanding and work can then be used in self-defence too.
Tai Chi Chuan, Hsing I Chuan, Ba Gua Zhang, Chi Kung, Shaolin Gung Fu.Dr Michael McLoughlin has been practising Chinese Medicine and Acupuncture for the past fifteen years and specializes in drug addiction and related illnesses.
As an intuitive child, I felt a deep connection with nature, experienced a ‘knowing’, which I could not explain and had visions of future events. Growing up in the functional and scientific orientated German culture.
The Kushido School of Martial Arts is one of the oldest schools of Martial Arts in South Africa that can develop anyone that has no knowledge of Self-defence into being able to defend themselves effectively against many different types of armed and unarmed attacks.
Kushido Karate Do is South Africa's oldest school of Karate. The head of Kushido is Renshi Nico Bester (7th Dan). Honbu dojo (the headquarters) is headed by the Chief Instructor Shihan Lawrence Milward Bridges (6th Dan)
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