DurationTai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance. This strengthens the legs while conditioning the tendons and ligaments of the ankles, knees and hips, increasing their range of motion and making them more resilient and less prone to injury.
The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life. Tai Chi is a physical exercise that focuses the mind, while conditioning the body.
Practicing twenty minutes a day dissipates stress and reduces stress-related debilities, increases stamina and strengthens the body and will.
Benefits of Practising Tai Chi to the body:
Increased oxygen uptake and utilization (more efficient breathing)
Reduced blood pressure
Increased strength and range of motion of joints
Improved immune function and working of internal organs
Better breathing and it easier to sleep at night
We are a local Gym and Martial Arts Studio where we help you build Self-Esteem, Self-Defense Skills, etc.
World of Martial Arts is a multiple discipline fighting system, that is practical and aimed at the individual. It is a family environment that covers traditional fighting systems through to self-defense. Training is tailored for the individual.
From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs). On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.
Arnold Erasmus started Lao Kung in 2002 mainly as a Tui-Na practice. In 2006 the emphasis of the practice shifted to specialisation in acupuncture and moxibustion treatments as well as Tai Chi and Chi Kung instruction.
Both Tai Chi Quan and Qigong is known as preventative therapy exercise. Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.
Yang Style Tai Chi Chuan classes are offered by The Academy of Chinese Martial Arts.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore