DurationTai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance. This strengthens the legs while conditioning the tendons and ligaments of the ankles, knees and hips, increasing their range of motion and making them more resilient and less prone to injury.
The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life. Tai Chi is a physical exercise that focuses the mind, while conditioning the body.
Practicing twenty minutes a day dissipates stress and reduces stress-related debilities, increases stamina and strengthens the body and will.
Benefits of Practising Tai Chi to the body:
Increased oxygen uptake and utilization (more efficient breathing)
Reduced blood pressure
Increased strength and range of motion of joints
Improved immune function and working of internal organs
Better breathing and it easier to sleep at night
We are a local Gym and Martial Arts Studio where we help you build Self-Esteem, Self-Defense Skills, etc.
World of Martial Arts is a multiple discipline fighting system, that is practical and aimed at the individual. It is a family environment that covers traditional fighting systems through to self-defense. Training is tailored for the individual.
Kushido Karate Do is South Africa's oldest school of Karate. The head of Kushido is Renshi Nico Bester (7th Dan). Honbu dojo (the headquarters) is headed by the Chief Instructor Shihan Lawrence Milward Bridges (6th Dan)
The Kushido School of Martial Arts is one of the oldest schools of Martial Arts in South Africa that can develop anyone that has no knowledge of Self-defence into being able to defend themselves effectively against many different types of armed and unarmed attacks.
Both Tai Chi Quan and Qigong is known as preventative therapy exercise. Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.
Classes consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.
Tai Chi is an accurate reflection of the natural order of things. As we draw current into the body, value is seen as it moves through the body. Previously its value had been in potential only. E.g. Hoarding money. It has no value if one dies.
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