Wu Wei Health Tai Chi classes consist of initial stretch and warm up sequences followed by correct posture and breathing fundamentals. You will then start learning some basic Qi Gong exercises to build your Qi, and gradually progress from the basic to more advanced Tai Chi forms
Wu Wei Health Tai Chi classes consist of initial stretch and warm up sequences followed by correct posture and breathing fundamentals. You will then start learning some basic Qi Gong exercises to build your Qi, and gradually progress from the basic to more advanced Tai Chi forms to promote improved balance, flexibility and strength as an investment in your general health and wellbeing:
Tai Chi Chuan Beijing 24 Form
Tai Chi Chuan Beijing 48 Form
Wudang Tai Chi 18 Form
Wudang Tai Chi 18 Sword Form
Wudang Tai Chi 78 Sword Form
Tai Chi is renowned for its ability to assist the rebalancing of Yin and Yang, especially with regards to emotions, and improved physical reflexes. The practice of Chinese Exercise Therapy (CET) is therefore of great assistance as a modern coping mechanism for stress and emotional imbalances that also has the potential to reinforce individual health plans when a client is away from the clinic.
‘Wu Wei’ is one of Taoism’s most important concepts and roughly translates as “action of non-action.” A flower does not have to ‘think’ how to blossom; it is just part of its nature! “Our mission at Wu Wei Health is to help people live longer, healthier and happier lives by manifesting positive mind, body and spiritual balance via our holistic individualised treatment plans. We are committed to providing the highest level of educational knowledge and skills, through a broad range of therapy options and activities, to achieve personal and community healthcare goals.”
Wu Wei Health will facilitate your journey as you navigate toward great health and wellness with the use of our individually tailored services: Traditional and Esoteric Acupuncture, Tuina (Chinese) Massage, Tai Chi, Qi Gong and Reiki. Tai Chi and Qi Gong are renowned for promoting Health and Longevity, and form the very foundation of Wu Wei Health’s treatment principles and philosophy; by reflecting the balance of Yin and Yang in nature and allowing oneself to ‘Go with the flow.’
TaiChi class is offered by Heaven Man Earth. Tai-chi Chuan (Taiji Quan) translates as Supreme Ultimate Fist. It is a Chinese martial art said to have been created by Chang San-feng (Zhang Sanfeng) the mystic figure of Taoist legend said to have lived in the thirteenth and fourteenth centuries.
Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility.
Tai chi is originally a traditional form of Chinese internal martial arts from the 16th century. Tai chi and its conditioning exercises emphasise neutral spine, relaxation, calmness, slow pace and using our bodies in the most energy efficient way.
Tai-chi Classes course is offered by Swan Hills Goju Ryu Australia. Swan Hills Goju Ryu holds regular gradings and competitions conducted by fully qualified instructors. We can also provide information on training fees and uniforms.
Feel more vibrant, experience greater health and well being, grow old feeling young all through the gentle yet dynamic art of Chen Tai Chi Chuan. Now is the time to learn the ancient Chinese way to bring life energy, balance and harmony into your life.
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