Tai Chi Chuan & Qigong class is offered by True Fortune Acupuncture. At True Fortune Acupuncture our aim is to help you achieve a high level of physical and mental wellbeing.
DurationTai Chi Chuan & Qigong class is offered by True Fortune Acupuncture. At True Fortune Acupuncture our aim is to help you achieve a high level of physical and mental wellbeing. Expect to learn quiet standing postures in which your mind can become quiet and develop an awareness of your internal energy, and also to learn moving exercises which encourage the opening of joints and channels in order to address specific problem areas. Many people report feeling much lighter and more at ease after exercising in this way.
Andrew has been training in Tai Chi and Qigong for twenty-five years. He initially studied Yang style Tai Chi in the lineage of Dr Chi Chiang-Tao (Qi Jiangtao), and then went on to study Taiji 37 in the lineage of Dr Shen Hongxun. Taiji 37 and its associated Qigong exercises present a very complete picture of traditional Chinese internal cultivation and meditation practice. Andrew enjoys guiding students on the journey of physical, emotional and energetic transformation that these arts offer. He also draws on his understanding of these practices in order to advise and treat his acupuncture clients.
Alongside our in studio and online classes we are now offering online one to one tuition in Tai Chi & Chi Kung, please get in touch for details or to discuss this further we’ll be happy to help!
Tai Chi for Everyone is designed to bring calmness and balance to your life (and mind) through gentle, mindful movements. Suitable for all ages and fitness levels, delivered by a qualified and experienced Tai Chi teacher.
Tai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural energies, and then use these for martial practice as well as self-healing.
There are many different forms of Tai Chi and our particular style is from south East China. It is a pure white crane form called, Shuang Yang Bai Hè Rou Ruan Quan, and in English it is Frost and Sun White Crane soft and gentle flowing art.
Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
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