Tai Chi Class (Beginners to Advanced Level)

by Golden Lion Academy Claim Listing

If you are new to Golden Lion tai chi, you will begin your lessons in this type of class, which is designed as a gentle fitness programme that helps you to heal and prevent illness and injury, improve fitness, promote relaxation and prevent stress.

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Course Details

If you are new to Golden Lion tai chi, you will begin your lessons in this type of class, which is designed as a gentle fitness programme that helps you to heal and prevent illness and injury, improve fitness, promote relaxation and prevent stress.

This is a complete mind and body programme that builds you from beginner to advanced level. Every student of the Academy trains in this core programme. In class, you’ll learn specific movements, breathing techniques, and meditation that will help you relax, strengthen your immune system, and heal illnesses. You will improve your balance, coordination and overall fitness. You will also become stronger and more confident, have more flexibility and better circulation.

Ideally, you are encouraged to attend classes two or more times per week and for at least 2 years as the programme has been designed to give you maximum benefits that accumulate over that period. However, you will notice immediate results from your Tai Chi classes. Early benefits that you can expect will include improvement in your balance, ability to relax under pressure and general calmness. This is reinforced further as each year goes by.

  • Melbourne Branch

    RAFT Church Hall - 131 Taylor's Lane Rowville 3178, Melbourne

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