Tai Chi Class

by Beat-Fit Claim Listing

The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.

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Course Details

Tai chi is meditation in movement. It is based on movement in nature, and of the animals, but its force is within each one of us. Tai chi is based on slow circular movements and gentle breathing.

The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
 

  • Manchester Branch

    Old Trafford Sports Barn, Manchester

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