The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
DurationTai chi is meditation in movement. It is based on movement in nature, and of the animals, but its force is within each one of us. Tai chi is based on slow circular movements and gentle breathing.
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
At the age of 5, I started ballet classes at the dance school "Leda Yuqui" in Copacabana, Rio De Janeiro. When I was around 8 or 9 years old I progressed to another school by Ana Baliska, where I stayed for a few years.
By the age of 13, I decided to change again but to jazz and tap dance. So I joined the Nino Giovanetti school, at this stage I was already performing regularly, including my exciting first performance on local television!
Gentle Tai Chi Qigong movements to relax and de-stress the mind and ease the body. Suitable for everyone of all ages and abilities including those who may need to sit for all or most of the session.
Jian Taiji co-instructors Ian and Janet have been exclusively studying the Chen family style of Taijiquan since 1996 and have both been awarded instructors certificates from the Wenxian Research Institute of Taijiquan by Grandmaster Chen Zhenglei.
During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.
Tai Chi for Everyone is designed to bring calmness and balance to your life (and mind) through gentle, mindful movements. Suitable for all ages and fitness levels, delivered by a qualified and experienced Tai Chi teacher.
What we offer is a simple and mindful approach to learning Tai Chi, which makes it accessible and beneficial for all. After learning the basic principles of Tai Chi, classes focus on the ‘internal’ practice of the short form and how to practice effortlessly and experience a deeper sense of stil...
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