Tai Chi Class is offered by College of The Third Age. The exercises we practise from this system are slow, controlled, relaxed movements. They are all performed in a standing position
DurationThe exercises we practise from this system are slow, controlled, relaxed movements. They are all performed in a standing position. Some movements are co-ordinated with the breath to give a calming sense of relaxation. It is a slow-motion dance like routine which we try to master with a sense of humour!
Warning: It is not as easy as it looks but it is fun trying to do it!
College of the Third Age is a voluntary group, with charitable status, run by and for retired and semi-retired people over the age of 50. We run classes, workshops and social activities for this age group at the lowest possible cost.
We are a self-supporting organisation with no financial help from the council or education. The administration and all the running of C3A is done by volunteers, and as we have a sizeable membership.
This is no easy task, and it is thanks to these volunteers that we are able to exist. Many of the classes and leisure activities are also run by volunteers which helps to keep our running costs as low as possible.
Our personalised instruction makes learning easy and enjoyable. We also provide instructional videos, podcasts and training guides exclusively to our students.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
We teach Tai Chi for fitness and health Tai Chi forms Martial applications Competition training. We have a policy for working in small groups and catering for individual interests
Our classes are suitable for all levels of fitness from beginner to advanced students and offers a friendly welcoming atmosphere for you to start or to continue your journey.
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