Tai Chi Class is offered by College of The Third Age. The exercises we practise from this system are slow, controlled, relaxed movements. They are all performed in a standing position
DurationThe exercises we practise from this system are slow, controlled, relaxed movements. They are all performed in a standing position. Some movements are co-ordinated with the breath to give a calming sense of relaxation. It is a slow-motion dance like routine which we try to master with a sense of humour!
Warning: It is not as easy as it looks but it is fun trying to do it!
College of the Third Age is a voluntary group, with charitable status, run by and for retired and semi-retired people over the age of 50. We run classes, workshops and social activities for this age group at the lowest possible cost.
We are a self-supporting organisation with no financial help from the council or education. The administration and all the running of C3A is done by volunteers, and as we have a sizeable membership.
This is no easy task, and it is thanks to these volunteers that we are able to exist. Many of the classes and leisure activities are also run by volunteers which helps to keep our running costs as low as possible.
Our classes are suitable for all levels of fitness from beginner to advanced students and offers a friendly welcoming atmosphere for you to start or to continue your journey.
Jian Taiji co-instructors Ian and Janet have been exclusively studying the Chen family style of Taijiquan since 1996 and have both been awarded instructors certificates from the Wenxian Research Institute of Taijiquan by Grandmaster Chen Zhenglei.
During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.
Tai Chi for Everyone is designed to bring calmness and balance to your life (and mind) through gentle, mindful movements. Suitable for all ages and fitness levels, delivered by a qualified and experienced Tai Chi teacher.
There are many different forms of Tai Chi and our particular style is from south East China. It is a pure white crane form called, Shuang Yang Bai Hè Rou Ruan Quan, and in English it is Frost and Sun White Crane soft and gentle flowing art.
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