Tai Chi Class is offered by Start Tai Chi. Tai Chi is a form of gentle soft exercise suitable for all ages and abilities. Originally from China it was created by a Taoist Monk called Chang San Feng in the 12th Century.
DurationTai Chi is a form of gentle soft exercise suitable for all ages and abilities. Originally from China it was created by a Taoist Monk called Chang San Feng in the 12th Century. Since then it has been practiced for building health in slow motion throughout China before being spread across the World.
Tai Chi is great to practice outdoors in the morning or evenings alongside sources of natural energies such as the sea or a nearby waterfall.
The practice is both relaxing and re-jouvanating.
It can be practiced by all ages and people of all abilities, it has many health benefits that are being uncovered more and more over time.
Tai Chi is a form of gentle soft exercise suitable for all ages and abilities. Originally from China it was created by a Taoist Monk called Chang San Feng in the 12th Century. Since then it has been practiced for building health in slow motion throughout China before being spread across the World.
Tai Chi is great to practice outdoors in the morning or evenings alongside sources of natural energies such as the sea or a nearby waterfall. The practice is both relaxing and re-jouvanating. It can be practiced by all ages and people of all abilities, it has many health benefits that are being uncovered more and more over time.
The UK Tai Chi For Life School previously Tai Chi Benefits School teaches Tai Chi to its full potentional and promotes Tai Chi to benefit many.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
Our personalised instruction makes learning easy and enjoyable. We also provide instructional videos, podcasts and training guides exclusively to our students.
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