We teach Tai Chi for fitness and health Tai Chi forms Martial applications Competition training. We have a policy for working in small groups and catering for individual interests
DurationWe teach Tai Chi for fitness and health Tai Chi forms Martial applications Competition training. We have a policy for working in small groups and catering for individual interests
Chris is a qualified teacher with more than 40 years teaching experience. Chris started to learn Tai Chi in 1994 with Steve Forde. Her learning and subsequent teaching were soon overseen by Dan Docherty.
Who has recently awarded Chris with a level 9 teaching certificate Chris has travelled throughout Europe and U.K. to learn from Dan and his senior students. Notably Godfrey Dornelly and later Carl Burgess.
Tai Chi Class is offered by Start Tai Chi. Tai Chi is a form of gentle soft exercise suitable for all ages and abilities. Originally from China it was created by a Taoist Monk called Chang San Feng in the 12th Century.
T'ai Chi Class is offered by Belfast City Chen Style T'ai Chi School. Discover an ancient art based upon a unique system of personal development, Chinese medicine & martial art fitness.
Tai chi is a system of holistic body movement and gentle exercises based on an understanding of the dualistic nature (yin and yang) of the universe. Its primary goal is to achieve balance, harmony, tranquillity, and health.
Our classes are suitable for all levels of fitness from beginner to advanced students and offers a friendly welcoming atmosphere for you to start or to continue your journey.
During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.
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