Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
DurationRelaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
Clear and detailed step by step delivery. Build your participation and technique at your own pace in a friendly, relaxed environment.
Tai Chi and Qigong for Everyone Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance.
Breathing, coordination, strength, posture, relaxation, heart health and more. Clear and detailed step by step delivery. Build your participation and technique at your own pace in a friendly, relaxed environment.
Tai Chi Class is offered by College of The Third Age. The exercises we practise from this system are slow, controlled, relaxed movements. They are all performed in a standing position
Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Our personalised instruction makes learning easy and enjoyable. We also provide instructional videos, podcasts and training guides exclusively to our students.
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
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