Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
DurationRelaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
Clear and detailed step by step delivery. Build your participation and technique at your own pace in a friendly, relaxed environment.
Tai Chi and Qigong for Everyone Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance.
Breathing, coordination, strength, posture, relaxation, heart health and more. Clear and detailed step by step delivery. Build your participation and technique at your own pace in a friendly, relaxed environment.
Tai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural energies, and then use these for martial practice as well as self-healing.
There are many different forms of Tai Chi and our particular style is from south East China. It is a pure white crane form called, Shuang Yang Bai Hè Rou Ruan Quan, and in English it is Frost and Sun White Crane soft and gentle flowing art.
Jian Taiji co-instructors Ian and Janet have been exclusively studying the Chen family style of Taijiquan since 1996 and have both been awarded instructors certificates from the Wenxian Research Institute of Taijiquan by Grandmaster Chen Zhenglei.
Alongside our in studio and online classes we are now offering online one to one tuition in Tai Chi & Chi Kung, please get in touch for details or to discuss this further we’ll be happy to help!
Tai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation.
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