Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
DurationRelaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
Clear and detailed step by step delivery. Build your participation and technique at your own pace in a friendly, relaxed environment.
Tai Chi and Qigong for Everyone Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance.
Breathing, coordination, strength, posture, relaxation, heart health and more. Clear and detailed step by step delivery. Build your participation and technique at your own pace in a friendly, relaxed environment.
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