'Tai Chi for Everyone' is ideal for beginners as an introduction to the benefits of Tai Chi. There are 8 basic movements. It has been structured to enable people of all ages and physical capacities to enjoy Tai Chi.
'Tai Chi for Everyone' is ideal for beginners as an introduction to the benefits of Tai Chi. There are 8 basic movements. It has been structured to enable people of all ages and physical capacities to enjoy Tai Chi. There are 2 separate versions: Standing and Seated. Simply select the version that is appropriate to you.
Version One is the Standing Form. It is ideal for a beginner. It is easy to learn, remember and practice. The 8 fundamental movements are taught in a standing position so there are no space limitations, making it suitable for people who do not have access to large, open areas. While the form is fairly short, you can make it longer by repeating individual movements or of the complete set.
Version Two is seated. This Sitting Form is suitable for those people who have limited mobility, are confined to a wheelchair or have been advised not to stand for extended periods of time. Even though you are seated, many benefits will be gained from Tai Chi for health and well-being.
Tai Chi Australia continues to grow and develop and is the largest and strongest Tai Chi and Health Qigong organisation in Melbourne, Regional Victoria and Tasmania with twenty instructors and trainees conducting Tai Chi and Health Qigong classes in dozens of venues in Victoria and Tasmania for over 500 students each week.
In addition, our services to the corporate sector have expanded to include a diverse range of organisations including banks, hospitals, city councils, BHP, Telstra, Port Philip Prison, various Senior Citizen Clubs and ethnic communities, schools and universities where our program has been very well received.
The success of Tai Chi Australia is due to our commitment:
Providing students with the most professional training possible, making every effort to assist students to achieve their individual goals, whether they are related to improved health, relaxation, physical fitness or sports competition;
Ensuring that the experience of students is as enjoyable and productive as possible, and creating opportunities for all who are interested in broadening their knowledge, experience and training in Tai Chi and Health Qigong through special workshops, seminars and study tours to China;
Ensuring that our school has the most professional team of instructors in Victoria and Tasmania;
Offering programs that are in accordance with the best international practice and traditions of Tai Chi and Health Qigong;
Ensuring our school is up to date with the latest international developments in the practice and teaching of Tai Chi and Health Qigong; and
Making every effort to meet the individual needs and preferences of all students on all occasions.
Tai Chi is both a low-impact health-boosting excercise and an effective martial art for self-defence and is suitable for all ages and fitness levels. Our school teaches barehands forms, weapons and pushing hands in the Yang style, as well as offering training in Chen style Tai Chi and competition f...
Tai Chi or “grand ultimate” brings together the calm mind of meditation, the energy cultivation of qi gong and the power of effective self defence into one beautiful seamless movement.
Tai Chi for Beginners class is offered by Tai Chi Internal Arts Inc. The most important feature of Tai Chi is the internal nature of the exercise. Tai Chi is a set of movements using hands, feet and other parts of the body to bring about improved changes
Wu Wei Health Tai Chi classes consist of initial stretch and warm up sequences followed by correct posture and breathing fundamentals. You will then start learning some basic Qi Gong exercises to build your Qi, and gradually progress from the basic to more advanced Tai Chi forms
Tailored and customised regular lessons that address your health needs and learn at your own pace, at a day and time to suit you personally or with your friends and family. This is recommended if you prefer complete attention and privacy and being able to select what you prefer to practice - more/l...
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