Tai chi is a system of holistic body movement and gentle exercises based on an understanding of the dualistic nature (yin and yang) of the universe. Its primary goal is to achieve balance, harmony, tranquillity, and health.
DurationTai chi is a system of holistic body movement and gentle exercises based on an understanding of the dualistic nature (yin and yang) of the universe. Its primary goal is to achieve balance, harmony, tranquillity, and health.
By staying balanced and relaxed, both physically and mentally, we won’t be so easily upset by external influences, and can deal with stress and anxiety more effectively. Today millions of people all over the world are practising tai chi for its health benefits. Why not join us today and see it for yourself? Here’s what you will learn:
Standing meditation: The key to cultivating internal energy.
Moving meditation: Balancing exercises e.g. wandering waves and floating hands.
Tai chi form: Perfect for daily practice.
Cheylesmore Community Association was launched on Saturday 8th May 1948 to manage Cheylesmore Community Centre (the only surviving Coventry War Hostel). The organization became a charity in 1965. It was re-formed as a charitable company in 2010. The city council granted the company a 50-year lease in 2012. In addition to being used as an administration and hostel during World War 2, it was used as a school and a church before local schools and Quinton Baptist Church were built.
Having undergone a big transformation, Cheylesmore Community Centre is now a popular space for recreation, socialization, and educational activities. In addition to Cheylesmore Community Library, which is entirely volunteer-run in Coventry, our community is also home to the first community-led library in the city. We have also opened in 2021 our exciting Coffee Shop C3 within the building! With all profits going towards enhancing the centre and community projects, you know that when you buy a coffee here that you are investing in your local community.
Additionally, the Cheylesmore Community Centre offers a unique opportunity for artists, event planners, and local businesses to host memorable events. We offer over ten versatile spaces along with free Wi-Fi and free parking. Our dedicated team at Cheylesmore Community Centre will ensure you receive attentive service.
T’ai Chi Ch’uan is offered by Gong Fu Concept. The root is in the feet,It issues up through the legs,is directed by the waist,and expressed through the fingers.T’ai Chi Ch’uan saying
Learn the 24 forms of the ancient style of Chen Style Tai Chi with master Vinny Ly, including warm up exercises, meditation and Qigong (silk railing) as well. Each session includes a 1.5 hour lesson followed by an optional 30 minutes practice time and opportunity to ask Tai Chi master
Tai Chi Class is offered by Start Tai Chi. Tai Chi is a form of gentle soft exercise suitable for all ages and abilities. Originally from China it was created by a Taoist Monk called Chang San Feng in the 12th Century.
T'ai Chi Class is offered by Belfast City Chen Style T'ai Chi School. Discover an ancient art based upon a unique system of personal development, Chinese medicine & martial art fitness.
Our classes are suitable for all levels of fitness from beginner to advanced students and offers a friendly welcoming atmosphere for you to start or to continue your journey.
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