Gentle Tai Chi Qigong movements to relax and de-stress the mind and ease the body. Suitable for everyone of all ages and abilities including those who may need to sit for all or most of the session.
DurationGentle Tai Chi Qigong movements to relax and de-stress the mind and ease the body. Suitable for everyone of all ages and abilities including those who may need to sit for all or most of the session.
We are a small, family run academy, preferring to maintain a personal connection to everyone who attends our classes, clinic and courses. We both specialise in Qigong sessions for those may need to sit for some or all of the time. Debbie is a Posture & Body Alignment specialist helping people with joint & spine issues. Mark specialises in Tai Chi Qigong sessions for those who are in the older population. Helping people who may be exhausted from illness or the stresses of life. Helping older people improve balance & boost their confidence. Helping everyone else to stay well and vibrant. Tai Chi Qigong is a way of life!
Tai chi is a system of holistic body movement and gentle exercises based on an understanding of the dualistic nature (yin and yang) of the universe. Its primary goal is to achieve balance, harmony, tranquillity, and health.
Jian Taiji co-instructors Ian and Janet have been exclusively studying the Chen family style of Taijiquan since 1996 and have both been awarded instructors certificates from the Wenxian Research Institute of Taijiquan by Grandmaster Chen Zhenglei.
Lishi comes from China and is a physical practise of ancient science and philosophy. People who practise Lishi become fitter, healthier and happier. In class you will be introduced to a wide range of exercises that strengthen different aspects of your mind and body.
Alongside our in studio and online classes we are now offering online one to one tuition in Tai Chi & Chi Kung, please get in touch for details or to discuss this further we’ll be happy to help!
Tai Chi for Everyone is designed to bring calmness and balance to your life (and mind) through gentle, mindful movements. Suitable for all ages and fitness levels, delivered by a qualified and experienced Tai Chi teacher.
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