Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
DurationTai Chi is a traditional Chinese exercise. It is commonly practised by people of all ages in parks and open spaces all over China. It is an apparently effortless exercise recognisable because of its slow graceful movements. These movements combined with conscious relaxation and deep breathing give Tai Chi its meditative aspect.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Joseph is a talented instructor and practitioner of Tai Chi, Chi Kung and Meditation. He has been teaching for over 20 years and is a registered instructor with The Tai Chi Union for Great Britain.
Having a sincere passion for Chinese internal arts, Joseph pursues his personal development studying with teachers of international renown. He has wide teaching experience providing classes and workshops for MMU.
David Lloyd Leisure, Arden school of Theater, North Trafford College, Village hotels, Target Fitness as well as private classes. Students have ranged from school children to teachers, gymnasts to senior citizens, college students, architects, actors and musicians.
Tai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural energies, and then use these for martial practice as well as self-healing.
T’ai Chi Ch’uan is offered by Gong Fu Concept. The root is in the feet,It issues up through the legs,is directed by the waist,and expressed through the fingers.T’ai Chi Ch’uan saying
Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
Alongside our in studio and online classes we are now offering online one to one tuition in Tai Chi & Chi Kung, please get in touch for details or to discuss this further we’ll be happy to help!
Jian Taiji co-instructors Ian and Janet have been exclusively studying the Chen family style of Taijiquan since 1996 and have both been awarded instructors certificates from the Wenxian Research Institute of Taijiquan by Grandmaster Chen Zhenglei.
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