Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
DurationTai Chi is a traditional Chinese exercise. It is commonly practised by people of all ages in parks and open spaces all over China. It is an apparently effortless exercise recognisable because of its slow graceful movements. These movements combined with conscious relaxation and deep breathing give Tai Chi its meditative aspect.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Joseph is a talented instructor and practitioner of Tai Chi, Chi Kung and Meditation. He has been teaching for over 20 years and is a registered instructor with The Tai Chi Union for Great Britain.
Having a sincere passion for Chinese internal arts, Joseph pursues his personal development studying with teachers of international renown. He has wide teaching experience providing classes and workshops for MMU.
David Lloyd Leisure, Arden school of Theater, North Trafford College, Village hotels, Target Fitness as well as private classes. Students have ranged from school children to teachers, gymnasts to senior citizens, college students, architects, actors and musicians.
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