Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
DurationTai Chi is a traditional Chinese exercise. It is commonly practised by people of all ages in parks and open spaces all over China. It is an apparently effortless exercise recognisable because of its slow graceful movements. These movements combined with conscious relaxation and deep breathing give Tai Chi its meditative aspect.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Joseph is a talented instructor and practitioner of Tai Chi, Chi Kung and Meditation. He has been teaching for over 20 years and is a registered instructor with The Tai Chi Union for Great Britain.
Having a sincere passion for Chinese internal arts, Joseph pursues his personal development studying with teachers of international renown. He has wide teaching experience providing classes and workshops for MMU.
David Lloyd Leisure, Arden school of Theater, North Trafford College, Village hotels, Target Fitness as well as private classes. Students have ranged from school children to teachers, gymnasts to senior citizens, college students, architects, actors and musicians.
Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
Our personalised instruction makes learning easy and enjoyable. We also provide instructional videos, podcasts and training guides exclusively to our students.
T’ai Chi Ch’uan is offered by Gong Fu Concept. The root is in the feet,It issues up through the legs,is directed by the waist,and expressed through the fingers.T’ai Chi Ch’uan saying
We teach Tai Chi for fitness and health Tai Chi forms Martial applications Competition training. We have a policy for working in small groups and catering for individual interests
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