The Resiliency Workshop – Strategies to Manage Stress

by CareerJoy Claim Listing

Learn about the different levels of stress, which ones are good for us, and which ones are not

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Course Details

Key Learning Outcomes:

  • Define and identify what stress and resilience are for you
  • Understand where stress comes from and how to manage it
  • Learn about the different levels of stress, which ones are good for us, and which ones are not
  • Develop ways to manage stress and cope better
  • Begin to build your resilience through a variety of strategies
  • Use control mechanisms to increase personal effectiveness and build resilience to manage stress
  • Build a personal resilience plan that you can apply to almost any situation

Areas of Concentration may Include:

  • Stress and Resilience
  • Understanding what stress is
  • Understanding the difference between stress and resilience
  • Identifying the causes of stress
  • Types of stress – not all stress is bad
  • Coping With and Managing Stress
  • Control of the situation versus control of yourself
  • Maintaining focus to gain control
  • Strategies for regaining calm and managing the stress
  • Identifying negative self-talk and changing it to positive
  • Resilience and Better Stress Management
  • Traits of resilience
  • Developing those resilience traits
  • Creating your resilience plan
  • Ottawa Branch

    1445 Stittsville Main St., Ontario K2S 1A6, Ottawa
  • Toronto Branch

    5000 Yonge Street, Suite 1901, Ontario M2N 7E9,, Toronto
  • Halifax Branch

    1959 Upper Water Street Suite 1734 Regional Municipality, NS B3J 3N2, Halifax

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