Learn about the different levels of stress, which ones are good for us, and which ones are not
Key Learning Outcomes:
Areas of Concentration may Include:
Work has a profound effect on the quality of all of our lives. You are looking for a specific fit: a place where you can grow and develop as a person and professional. You want to find a space where you will be challenged and, at the same time, have a voice and input on decision-making and, more importantly, make a difference. It’s not rocket science, but it is rare to find. Every day, we work across Canada to make work better for Canadian professionals like you.
What We Believe
We aspire We aspire to help every Canadian find a work situation that inspires them to reach their full professional potential.We believe in the inherent value of the individual and are committed to supporting change, igniting growth, and providing practical wisdom for advancing our clients’ professional development. People made better is work made better.
We believe in each individual’s uniqueness, creative value, purpose, and potential and the role that work can play in our lives. A profoundly fulfilling career is one of the critical elements of living an integrated life. Effective career and leadership strategies are fundamental in an increasingly competitive and complex world. By supporting each client with an approach that meets their specific needs, we help individuals and organizations thrive throughout many transitions.
Our Values
People matter to us.Trust is the foundation of a healthy partnership.Support needs to be personal.Growth is both the opportunity and outcome for our clients.
This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life.
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
You will reduce relationship stress by learning how to cope more effectively with the most challenging people in your life.
This course teaches mindfulness practice which is a tremendous help for managing stress.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
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