Assertiveness At Work

by B-Learning Claim Listing

Those people who need to: Be more in control of their feelings Remain composed in difficult situations – handling them with respect for self and others Communicate their wants and needs without being hesitant or manipulative Increase their presence Get ideas across convincingly Express themselves wi

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img Duration

1 Day

Course Details

Assertiveness At Work

Who will benefit

Those people who need to: Be more in control of their feelings Remain composed in difficult situations – handling them with respect for self and others Communicate their wants and needs without being hesitant or manipulative Increase their presence Get ideas across convincingly Express themselves with certainty

Objectives

To have the ability to: Understand and apply a range of asserting styles in your work and cope calmly with aggressive and inappropriate behaviour Select the appropriate asserting style for the person and situation Communicate effectively in group situations

Course Content

  • The difference between assertive, aggressive and passive people

  • How we recognise assertiveness in ourselves and others

  • Assertive mind-sets and how they influence behaviour

  • The wheel of assertion – different asserting styles

  • How to state what you want

  • Dealing with resistance

  • How to say no without feeling guilty or apologising

  • Expressing views and opinions

  • Giving feedback & expressing feelings

  • Handling criticism positively

  • Explore positive ways to handle real life issues

  • Discussions and practical activities

  • Personal development planning and actions

  • York Branch

    168 York Road, York

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