There is an increasing demand on most people in business today to increase productivity, profitability and quality, sometimes resulting in undue pressure and often requiring stress management. A recent survey revealed that in the U.K. over 100 million days are lost annually due to stress.
DurationThriving Under Pressure
There is an increasing demand on most people in business today to increase productivity, profitability and quality, sometimes resulting in undue pressure and often requiring stress management. A recent survey revealed that in the U.K. over 100 million days are lost annually due to stress.
This day looks at the relevance of dealing effectively with the needs of you as a person and those around you to reduce conflict, poor job satisfaction, and morale. Simple, easy to apply techniques can bring your undue pressure under control. Work rate and efficiency will improve, you become healthier and you begin to enjoy your work. This course can achieve excellent results.
Who should attend?
Anyone who is having to handle a pressured lifestyle.
Typically, you will learn how to:
Control pressure, stress and tension at work and home
Improve their own performance and enjoyment of work
Recognise your own stress triggers and symptoms
Use easy to use relaxation techniques as part of your daily routine
About Us
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A company is its people.
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Our Values
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Our stress management training course teaches how to manage work and personal stresses. We look at strategies to prevent rising stress levels and techniques for reducing them. You’ll learn important skills required to help others with their stresses.
Stress is universal. Evermore people are confronting stress, overload, and the strain of time limitations in their lives. Some stress is essentially good because it stimulates you to face challenges.
This programme will help, we’ll explore the causes of your stress and help you to identify strategies to reduce your stress and improve your wellbeing.
This qualification is suited to anyone responsible for managing and reducing work-related stress within their organisation. This includes line managers, Human Resource employees, occupational health workers and health and safety professionals
This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.
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