Thriving Under Pressure

Thriving Under Pressure

There is an increasing demand on most people in business today to increase productivity, profitability and quality, sometimes resulting in undue pressure and often requiring stress management. A recent survey revealed that in the U.K. over 100 million days are lost annually due to stress.

This day looks at the relevance of dealing effectively with the needs of you as a person and those around you to reduce conflict, poor job satisfaction, and morale. Simple, easy to apply techniques can bring your undue pressure under control. Work rate and efficiency will improve, you become healthier and you begin to enjoy your work. This course can achieve excellent results.

Who should attend?

Anyone who is having to handle a pressured lifestyle.

Typically, you will learn how to:

• Control pressure, stress and tension at work and home

• Improve their own performance and enjoyment of work

• Recognise your own stress triggers and symptoms

• Use easy to use relaxation techniques as part of your daily routine