The common problems caused by bad time management are, feeling stressed, worried or overwhelmed by all of the things that we need to do.
The common problems caused by bad time management are, feeling stressed, worried or overwhelmed by all of the things that we need to do. There are three reasons we feel so, firstly, is because we have too many things going on at the same time and we feel like we do not have a good handle on them.
We can only keep track by using our memory – which has minimal capacity. By the time we reach the maximum capacity, we will start to feel worried because we realize we can’t keep up on track, and that the challenges we are facing are beyond our ability to manage and complete them.
Secondly, it happens when we have too many demands on our limited time. Those can be new tasks, projects, requests, information, and so on. If we do not have good way to handle them it is the natural thing to feel overwhelmed or stressed as we see things piling up.
Thirdly, it happens when we face larger issues and we do not have the intelligibility about what needs to be done, how to do it, or how and where to start. When the three factors are combined together at the same time, we feel completely paralyzed, unable to manage all the existing tasks, plus the new incoming tasks to the fulfilled.
What You Will Learn:
OTC Training Centre Sdn Bhd is widely considered as one of the best and top training provider in Malaysia, having winning prestigious awards from HRDCorp, SME100 Malaysia, Top 10 of Malaysia and the Golden Bull Award.
OTC Training Centre has been an innovation leader in the development and delivery of practical outsourcing training programs for the past 17 years. Since then, we have supported thousands of companies to upskills their employees with personalized content and learning solutions.
Today, we have evolved to provide a full suite of outsourcing services in the learning and development field. Our training programs are entitled to HRDCorp claim, with our trainers being certified by HRDCorp as well. As a training provider, we aspire to keep providing the best training to our respected clients to ensure their satisfaction while using our service as the training provider.
This 2-day workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management. Through interactive sessions, group activities
This workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management.
Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
The growing body of research on the link between stress, anxiety, and physical well-being has led to the numerous development of stress reduction programs. Stress and emotions have a physical influence that can affect an individual's work capacity.
The focus of the programmes can be directed towards the individual worker, the working group, the organization of the work or the organization as a whole
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