The common problems caused by bad time management are, feeling stressed, worried or overwhelmed by all of the things that we need to do.
The common problems caused by bad time management are, feeling stressed, worried or overwhelmed by all of the things that we need to do. There are three reasons we feel so, firstly, is because we have too many things going on at the same time and we feel like we do not have a good handle on them.
We can only keep track by using our memory – which has minimal capacity. By the time we reach the maximum capacity, we will start to feel worried because we realize we can’t keep up on track, and that the challenges we are facing are beyond our ability to manage and complete them.
Secondly, it happens when we have too many demands on our limited time. Those can be new tasks, projects, requests, information, and so on. If we do not have good way to handle them it is the natural thing to feel overwhelmed or stressed as we see things piling up.
Thirdly, it happens when we face larger issues and we do not have the intelligibility about what needs to be done, how to do it, or how and where to start. When the three factors are combined together at the same time, we feel completely paralyzed, unable to manage all the existing tasks, plus the new incoming tasks to the fulfilled.
What You Will Learn:
OTC Training Centre Sdn Bhd is widely considered as one of the best and top training provider in Malaysia, having winning prestigious awards from HRDCorp, SME100 Malaysia, Top 10 of Malaysia and the Golden Bull Award.
OTC Training Centre has been an innovation leader in the development and delivery of practical outsourcing training programs for the past 17 years. Since then, we have supported thousands of companies to upskills their employees with personalized content and learning solutions.
Today, we have evolved to provide a full suite of outsourcing services in the learning and development field. Our training programs are entitled to HRDCorp claim, with our trainers being certified by HRDCorp as well. As a training provider, we aspire to keep providing the best training to our respected clients to ensure their satisfaction while using our service as the training provider.
Stress Management course is offered by Fajar International College. Fajar International College (FIC) is in business to provide the highest standard of education in Occupational Safety and Health, Business Management, and Accounting Courses.
Stress Management course is offered by The Box Solutions. We are devoted to empower people to hone their skill-sets. We view ourselves as partners with our clients and participants.
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
Stress Management workshop is offered by UniKL. Strengthen your resume and broaden your understanding of key concepts to reach your professional and personal goals.
Would you like your team to be healthier, happier and more productive? Would you like a lower staff turnover due to stress at work? Stress is all around us and affects us all – but it isn’t the same for everyone, and each of us handles it differently.
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