Time & Stress Management

by Blackbird Training Center

Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard.

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Blackbird Training Center Logo

img Duration

1 Week

Course Details

Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier, less stressful, and more meaningful.

The aim of this course is to help participants become more efficient and effective in managing their life. Participants in this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their life at the professional and social levels.

 
Course Objectives of Time & Stress Management

  • Identify time management challenges and assess their efficiency in managing their time
  • Explain the Time Mastery Profile® components and their use in better managing their time
  • Apply global personal effectiveness guides in order to improve their chances of success at work and in life
  • Analyze stress symptoms and their causes in order to identify their negative impact on the mind and body
  • Implement stress management techniques in order to alleviate stress and lead a healthier and better life
  • London Branch

    185 Tower Bridge Road, London
  • Egham Branch

    9 Park Avenue, 9 Park Avenue, Egham, Surrey

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