This workshop examines how traumatic stress can occur and explore ways for individuals to protect themselves and their colleagues in the workplace.
DurationThis workshop examines how traumatic stress can occur and explore ways for individuals to protect themselves and their colleagues in the workplace.By the end of this session, participants will be able to:
Mental Health Works is a national social enterprise of the Canadian Mental Health Association (CMHA), with the head office at CMHA Ontario Division. We provide workplace mental health training to organizations nationwide.
Background And Mission
Mental Health Works is a social enterprise of the Canadian Mental Health Association, Ontario Division. CMHA is one of the oldest continuing nationwide charitable health organizations in Canada.
Our workshops are person-centred, evidence-based, and solutions-focused. Our mission is to make mental health work for employers and employees from coast-to-coast, in both English and French.
The recognition and willingness to address workplace mental health is greater than ever, but we acknowledge there is much more to be done. Mental Health Works is dedicated to advancing the field of workplace mental health through skills-enhancement training, awareness education, and stigma reduction.
We are proud to offer training workshops to mental health professionals on a range of topics related to CBT and other empirically-validated treatments, delivered by international experts in their field.
Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves.
The course will build on existing skills while increasing awareness of Indigenous healing and wellness strategies, truth and reconciliation, and cultural resurgence.
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.Â
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