The class features simple dance cardio set to the hottest Diasporan beats of to make every day like Mardi Gras wherever you are. Have fun and get fit while sculpting your abs, arms, legs, and butt for a complete full body workout! All ages, body types and no experience necessary.
DurationTricia shares her New Orleans roots in the 206 with her New Orleans Bounce and Twerk, Mapouka, AfroBeats, and African diaspora twerking in a high fusion workout that will help you be the best you can be while enjoying great music.
The class features simple dance cardio set to the hottest Diasporan beats of to make every day like Mardi Gras wherever you are. Have fun and get fit while sculpting your abs, arms, legs, and butt for a complete full body workout! All ages, body types and no experience necessary.
Whether you have always had two left feet and have never taken a dance class before or confess to hours of imitating music videos back in the day, our classes are an excellent way to unwind while getting in some serious cardio, and you will definitely have more fun than on any treadmill!
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