We all face stress, the key is understanding how stress shows up for us and how to manage stress so that it doesn’t negatively impact on our health and happiness. In this session we will cover the stress response, what your individual triggers and symptoms may be and some techniques to increase your
DurationUnderstanding and Managing Stress
We all face stress, the key is understanding how stress shows up for us and how to manage stress so that it doesn’t negatively impact on our health and happiness. In this session we will cover the stress response, what your individual triggers and symptoms may be and some techniques to increase your capacity for stress and reduce its effect.
Hey! I’m Chloe
I’m the founder of VIA Courses and I create and deliver all our content.
Leading up to the global pandemic of 2020 I spent a lot of time reflecting. I realised I was unhappy, following what was expected of me and not what I really wanted to do. Because of this my performance, creativity and motivation stuttered. So I decided to take a leap, I have always been passionate about communication, teamwork and developing others and that’s when VIA Courses was born.
I truly believe in the importance of connection and a sense of self to bring contentment and deliver the best results both professionally and personally. I also see that we’re in an era of disconnection, fuelled by self doubt and technology. We need to connect to ourselves, our values and others again.
Some facts about me:
Up to December 2020 I held a senior management role in a global engineering company. Throughout my 14 years experience I was indirectly responsible for a large team internationally, organised multiple training events and mentored colleagues into new exciting roles.
I’m a work in progress, we all are. I continue training to support my coaching and seek inspiration in all areas through my book obsession.
I love being outdoors, whether in the local Peak District or flaneuring wherever I may find myself.
I am a hobby enthusiast. I love crafting, particularly using yarn, I love being creative, and my competitive side shows in my love of sports.
Values and ethics are important to me. I am a member of the Good Business Charter and follow their 10 components of ethical business.
Education & Continued Professional Development
I am passionate about learning, I always have been. Below is some of the training I have undertaken to support my coaching and training:
ILM Level 7 Coaching and Mentoring Qualification
Positive Intelligence: Sage and Saboteur Mental Fitness Programme
Neuroscience for coaches
NLP Practitioner (Assoc) Certificate (IGNLP / ABNLP)
Featured
As a wellbeing and sleep expert and confidence coach I have been featured in online publications and podcasts
It can be tough enough to manage your own stress, but how can you as a manager, help the members of your team deal with their feelings of stress,
We also work to help people improve their financial capability by delivering workshops to schools, colleges, and workplaces across Scotland.
Stress in our day-to-day lives, both at work and home, can impact on our physical and mental health. This practical workshop explores the relationship between stress and mental health and enables participants to recognise the signs/symptoms of stress, anxiety and depression.
Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
To ensure there is a clear understand of what can cause stress, spot the signs early, implement tools and tips to prevent reaching crisis point.
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