Understanding Emotions with a Focus on Anger

by Devon Mind Claim Listing

Understanding Emotions with a Focus on Anger aims to provide awareness and knowledge of our emotions, with a key focus on anger. The course introduces tools and techniques that can help support people to cope and express themselves more effectively.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Devon Mind Logo

img Duration

4 Weeks

Course Details

Course overview:

Understanding Emotions with a Focus on Anger aims to provide awareness and knowledge of our emotions, with a key focus on anger. The course introduces tools and techniques that can help support people to cope and express themselves more effectively.

Aims of this course include:

  • Providing general awareness of our thoughts, feelings and behaviours

  • Exploring what can trigger and contribute towards feelings of anger

  • Increasing awareness of some coping strategies and techniques to help you effectively manage your emotions

  • Exploring the importance of self-care and compassion

Course format

Understanding Emotions with a Focus on Anger is a four-week course consisting of 4 x 2-hour sessions (one per week). The course is hosted by our Recovery Practitioner staff and Support Volunteers, who will guide attendees through presentations focused on the core topics above.

Each session will include elements of group discussion and will allow time for questions. This course is free to attend. Registration is required to join.

  • Plymouth Branch

    156 Mannamead Road, Plymouth

Check out more Emotional Intelligence courses in UK

Effective Training & Development Ltd Logo

Emotional Intelligence

An overview of Golman’s EI, including his 5 key elements and sub-elements: self awarness, self regulation, motivation, empathy and social relations.

by Effective Training & Development Ltd [Claim Listing ]
Successful Learning Solutions Logo

Emotional Intelligence - Understanding Myself And Others

Increase your own awareness of your ‘triggers’ and how to implement a strategy to prevent

by Successful Learning Solutions [Claim Listing ]
Formation People Logo

Emotional intelligence

Emotional intelligence Course Is Offered By Formation People

by Formation People [Claim Listing ]
PTP Training Logo

Emotional Intelligence For Managers

We can learn to be more Emotionally Intelligent and therefore increase our ability to deliver success in both our business & personal life. This programme looks at how Managers can improve their own EI and the EI of their line reports.

by PTP Training [Claim Listing ]
The University of Central Lancashire Logo

Leading with Emotional Intelligence

This 1-day professional training workshop explores the fascinating topic of Emotional Intelligence (EI) and how it can help you to be a more effective leader.

by The University of Central Lancashire [Claim Listing ]

© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy