Understanding Emotions with a Focus on Anger

by Devon Mind Claim Listing

Understanding Emotions with a Focus on Anger aims to provide awareness and knowledge of our emotions, with a key focus on anger. The course introduces tools and techniques that can help support people to cope and express themselves more effectively.

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img Duration

4 Weeks

Course Details

Course overview:

Understanding Emotions with a Focus on Anger aims to provide awareness and knowledge of our emotions, with a key focus on anger. The course introduces tools and techniques that can help support people to cope and express themselves more effectively.

Aims of this course include:

  • Providing general awareness of our thoughts, feelings and behaviours

  • Exploring what can trigger and contribute towards feelings of anger

  • Increasing awareness of some coping strategies and techniques to help you effectively manage your emotions

  • Exploring the importance of self-care and compassion

Course format

Understanding Emotions with a Focus on Anger is a four-week course consisting of 4 x 2-hour sessions (one per week). The course is hosted by our Recovery Practitioner staff and Support Volunteers, who will guide attendees through presentations focused on the core topics above.

Each session will include elements of group discussion and will allow time for questions. This course is free to attend. Registration is required to join.

  • Plymouth Branch

    156 Mannamead Road, Plymouth

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