Understanding Emotions with a Focus on Anger

by Devon Mind Claim Listing

Understanding Emotions with a Focus on Anger aims to provide awareness and knowledge of our emotions, with a key focus on anger. The course introduces tools and techniques that can help support people to cope and express themselves more effectively.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Devon Mind Logo

img Duration

4 Weeks

Course Details

Course overview:

Understanding Emotions with a Focus on Anger aims to provide awareness and knowledge of our emotions, with a key focus on anger. The course introduces tools and techniques that can help support people to cope and express themselves more effectively.

Aims of this course include:

  • Providing general awareness of our thoughts, feelings and behaviours

  • Exploring what can trigger and contribute towards feelings of anger

  • Increasing awareness of some coping strategies and techniques to help you effectively manage your emotions

  • Exploring the importance of self-care and compassion

Course format

Understanding Emotions with a Focus on Anger is a four-week course consisting of 4 x 2-hour sessions (one per week). The course is hosted by our Recovery Practitioner staff and Support Volunteers, who will guide attendees through presentations focused on the core topics above.

Each session will include elements of group discussion and will allow time for questions. This course is free to attend. Registration is required to join.

  • Plymouth Branch

    156 Mannamead Road, Plymouth

Check out more Emotional Intelligence courses in UK

Jo Richings Logo

Emotional Intelligence (EQ)

Emotional Intelligence (EQ) Course Is Offered By Jo Richings

by Jo Richings [Claim Listing ]
Foreign Corporate Training Limited FCTL Logo

Team Leadership And Emotional Intelligence

This course has been designed to provide participants with essential Management skills and a strong understanding of Emotional Intelligence.

by Foreign Corporate Training Limited FCTL [Claim Listing ]
Oxfordshire Mind Logo

Managing Strong Emotions

This 8-week course explores the reasons why we experience strong emotions such as anger, fear, sadness and guilt and how they affect us. This course is suitable for those wishing to take the first steps into exploring the reasons behind their own strong emotions.

by Oxfordshire Mind [Claim Listing ]
Pro Development (UK) Ltd Logo

Emotional Intelligence

We have a passion for delivering engaging workshops and training sessions and are used to delivering both face to face and online.

by Pro Development (UK) Ltd [Claim Listing ]
Compliance Central Logo

Behaviour Management & Emotional Intelligence

To support your career we provide fully accredited courses so that you do not face any problem getting a job or receiving a promotion in your workplace!

by Compliance Central [Claim Listing ]
  • Price
  • Start Date
  • Duration

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy