This workshop focuses on increasing delegates understanding on stress, explores the signs and symptoms of stress as well as stress management strategies.
DurationThis workshop focuses on increasing delegates understanding on stress, explores the signs and symptoms of stress as well as stress management strategies.
Our Vision
Better mental health for all
Our Mission
Leeds Mind enables people with mental health difficulties to flourish
We value...
Being Open
We are open to new ways of working, informed by people's strengths and lived experiences
Being Supportive
We welcome others and aim to create a sense of belonging in everything we do
Being Brave
We are courageous and find meaningful ways of making a difference to people's lives
Being Connected
We collaborate with others through sharing our skills and knowledge
Being Resourceful
We make the most of what we have and build on our individual and collective strengths to work for positive change
Understanding and dealing with avoidance
The Anne Penman Stress Management Programme is a very effective way to help reduce stress, promote a feeling of well-being, lower anxiety levels, reduce mood swings, improve sleeping and help you feel back in control
I have a qualification in training delivery and have delivered various courses and workshops, including Counselling Skills.
This one-day course focuses on the subject of pressure and stress, supporting participants to recognise the positive and negative aspects of pressure, understand their own stress 'triggers' and develop strategies for managing pressure and stress.
Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress.
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