This course is perfect for individuals and line managers, who need a better understanding of how stress can affect behaviours and performance in the workplace. If you are unsure about how to resolve and reduce stress, this course will prove invaluable in helping you manage it yourself, and in stress
DurationUnderstanding Stress Management at Work
Who should attend?
This course is perfect for individuals and line managers, who need a better understanding of how stress can affect behaviours and performance in the workplace. If you are unsure about how to resolve and reduce stress, this course will prove invaluable in helping you manage it yourself, and in stressful situations.
Why should you attend?
Virtually everyone suffers from a degree of stress at some point in their working lives. The modern workplace, full of extra demands on individuals, can lead to stressful conditions.
We need to know how to manage it in order to stop extreme pressure turning into stress, and therefore, how to differentiate the two. Without monitoring, it can have a detrimental effect on health, motivation and performance, as well as working relationships and on personal lives.
Course outline
This course will help you to distinguish between stress and pressure in yourself and how to deal with it. Our tutor will help you identify stress in others, for example within your team, and identify the triggers that cause the initial pressure. You will examine symptoms and coping mechanisms, as well as prevention measures.
Understanding workplace stress and pressure
What triggers stress?
Recognising the initial signs and symptoms of stress in yourself and others
Identifying remedies and coping mechanisms
Highlight what support is available to you
Assessment
For those seeking recognition for their learning, this course is based on the ILM unit: Understanding Stress Management in the Workplace Successful completion of the assignment will result in the achievement in 1 credit at Level 3
About
Gloucestershire Enterprise Ltd (GEL) provides practical high quality, affordable training courses and qualification development programmes to businesses of all sizes, types and sectors in Gloucestershire and beyond.
We provide a range of services that are relevant, comprehensive, widely accessible, affordable and delivered with the highest levels of customer service. We are based at Twigworth Court Business Centre where we provide the following services:
Training:
An open programme of over 130 different short courses in business, leadership and management skills, including short course qualification programmes to national standards, and supported by an online Virtual Learning Environment (VLE).
In-House training for organisations from our range of open programme courses or qualification programmes.
Bespoke training designed with you to meet your outcomes, from tailored versions of an open programme course to completely bespoke leadership and management programmes.
We also accredit existing company training programmes using the ILM Assured Award accreditation.
Higher education programmes that offer a one, two or three year degree in business or leadership & management depending on experience or qualifications. Progression is available to a masters in entrepreneurial leadership.
DiSC Profiling designed to help develop self-awareness and emotional intelligence
Qualifications:
Short course qualifications to provide a foundation of leadership and management skills from Level 2 to Level 7
Specialist Health & Safety qualifications accredited by IOSH, NEBOSH and City & Guilds
Higher level and specialist qualifications accredited by ILM, APM and HE Universities.
Apprenticeship Development:
We are on the Register of Apprenticeship Training Providers (RoAPT) and are able to offer a range of development programmes mapped to the new Apprenticeship Standards. We are currently delivering Advanced and Higher Level Apprenticeships.
If you want to motivate your staff through improving their skills, Gloucestershire Enterprise is the first place you should call
Provides practical techniques and tools to manage stress, depression, and anxiety.
Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.
Addressing the real world issues of stress in the workplace, stressful living and dealing with stressful environments
Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...
This workshop is relevant to everyone who would like to better understand and reduce levels of personal and work-related stress, or to gain understanding and techniques that they could share with the individuals they work with.
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