This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.
Unlock Inner Calm with Mindfulness Meditation
This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.
Imagine finding peace in the simple act of brushing your teeth or savouring the present moment. Our techniques will guide you towards self-awareness, allowing you to break free from the cycle of self-critical thoughts.
Why Choose Us
There are several good reasons why choosing us is a great idea but let’s start with the biggest reason people like you do very well with our unique blend of osteopathic treatment and years of expertise.
After 1 week, 89.5% of osteopathic patients report some level of improvement in their symptoms. At 6 weeks, 96.2% of osteopathic patients report improvement or recovery There is good evidence for manual therapy reducing pain and disability while improving function and range of movement for MSK problems including low back pain, neck pain, shoulder dysfunction, cervicogenic headaches, and in pregnancy-related back and pelvic pain.
You will leave us with a better understanding of your problem, a knowledge of what practical steps you can take to help, and a feeling that you have been listened to, understood and welcomed.
Six weeks after treatment, 98.8% of patients said their experience of osteopathy was ‘good or very good’ 96.4% of patients said they were ‘satisfied or very satisfied with osteopathic care National Council for Osteopathic Research, Patient Reported Outcome Measures data 2020.
We are a group of specialists that makes every effort to provide professional ethical appropriate care for you.
Paul Stamp and Helen Froggatt have co authored a book published by the BBC in their management series entitled "Managing pressure at Work" it was republished and there is an Italian version as well. They organised seminars for the senior management at Hewlett Packard, Neath Borough Council and have run course for Gloucestershire Adult Education on Stress Management and Spinal Pain management.
Our Osteopaths are very experienced, fully trained and registered with the General Osteopathic Council.
Our reception staff will make you feel valued and welcome.
Our Covid protocols will make you feel safe.
We all feel incredibly grateful that we have the trust of our patients and the main way we stay busy is through their recommendations, we have seen generations of the same family. We have patients from around the globe if you are considering who to see. We are a box you need to tick. A practice you need to consult and a line of enquiry you need to follow.
Mindfulness has been proven to reduce stress, anxiety & conflict. It can also increase resilience, emotional intelligence & improve communication in the workplace.
This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.
This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.
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