Unlock Inner Calm with Mindfulness Meditation

by Gloucester Osteopaths Claim Listing

This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.

£240

Contact the Institutes

Fill this form

Advertisement

Gloucester Osteopaths Logo

img Duration

8 Weeks

Course Details

Unlock Inner Calm with Mindfulness Meditation

This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.

Imagine finding peace in the simple act of brushing your teeth or savouring the present moment. Our techniques will guide you towards self-awareness, allowing you to break free from the cycle of self-critical thoughts.

  • Gloucester Branch

    21 St John's Ln, Gloucester

Check out more Meditation and Mindfulness courses in UK

My Solution Wellbeing Logo

Mindfulness Practice

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

by My Solution Wellbeing [Claim Listing ]
PlumEssence Therapies And Training Logo

Meditation and Mindfulness

Meditation and Mindfulness I hear many people say they cannot meditate.  Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.

by PlumEssence Therapies And Training [Claim Listing ]
Glasgow Clyde College Logo

Mindfulness

In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.

by Glasgow Clyde College [Claim Listing ]
Hugh Baird College Logo

Introduction to Mindfulness and Meditation

On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.

by Hugh Baird College [Claim Listing ]
Health Matters (Health & Safety) Ltd Logo

IOSH Mental Health First Aid At Work

The IOSH Mental Health First Aid at Work course aims to develop delegates' knowledge of mental health problems. It helps to clarify the role mental health first aiders can play in providing valuable support to colleagues in the workplace. The course explores the workplace's role in ensuring that th...

by Health Matters (Health & Safety) Ltd [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy