Ways To Manage Stress

Stress occurs when one perceive that demands expected from them – such as work, relationships and even family – exceed that person’s ability to cope. And Untreated chronic stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system.

But sometimes, stress can be a motivator, and it may mean we can learn to cope with stress as demanded upon us from time to time.

This workshop has been designed to provide participants with the tools and techniques to recognize symptoms of stress and also ways to manage these stressors.

Course Objectives:

• Understand stress and stress management
• Appreciate how stress is caused
• Know the different types of stress
• Recognize signs of stress
• Ways to overcome stressful situation
• Apply basic relaxation methods to minimize stress
• Open your mind to stress