Women of Wellness (Self-Study Course)

Women of Wellness is a coaching programme that has been designed for you! That might sound a little lofty, even a tad arrogant, but in my years working as a coach I have become increasingly aware that there are themes that are common all of us.

From taking, or not taking, time for ourselves, feeling unworthy in our personal and professional spaces, and uncertain of our place in our own lives.

WOW! is about reconnecting with yourself, rediscovering your place in your life, and redefining what you want moving forward. It’s about learning to nurture yourself with love and compassion the same way you do for the others in your life.

It’s about deepening what serves you and letting go what doesn’t. It’s about giving yourself the space and time to really know yourself, from a place of non-judgement and enoughness, and learning to speak your authentic truth.

Coaching is an empowering space, as it gives you the opportunity to determine your own way forward. By equipping you with tools, practices, and techniques, it creates the space for you to decide what you want to take with you, and what you prefer to leave behind.

The agenda of the individual sessions are self-directed, based on the content from the group coaching sessions, or what you choose to focus on as part of your process.