Youth CBT For Depression And Anxiety

Name: Youth CBT For Depression And Anxiety
Availability: InStock

by Hamilton Family Health Team Claim Listing

Learn Cognitive Behavioural Therapy (CBT) techniques to reduce symptoms of depression and anxiety.

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Duration

5 Weeks

Course Details

Offered both online and in-person, once a week for 5 weeks. Learn Cognitive Behavioural Therapy (CBT) techniques to reduce symptoms of depression and anxiety.

This group is open to youth ages 14-18 within the Greater Hamilton Health Network (Hamilton, Haldimand, Niagara).In this group, you will learn how to:

Identify and challenge anxious and depressed thoughts
Develop healthy coping skills to manage low moods and anxieties
Feel better about yourself

Provide excellent, comprehensive and collaborative primary health care to achieve the best possible health and quality of life for our community.

Our Vision

"A Healthier Hamilton"

Our Values

Collaborative Inter-professional Teams That:

provide innovative primary care and are physician led;
empower all health care providers;
provide comprehensive care;
foster trust and mutual respect; and
value strengths & support differences

Aiming For Excellence And Quality:

improved quality - prevention & Chronic Disease Prevention Management
outcome focused
evidence-based goals
using information effectively
technology enabled

Community Integrated Care:

working collaboratively with the community health and social services sectors
providing community leadership
supporting inclusiveness
addressing the external determinants of health

Empowered Patients:

self-management
collaborative primary healthcare
patient-centred care

Accessibility:

improved access
more patients, timely, comprehensive

View Detailed Profile

Hamilton Branch

123 James St. N, Suite 300, Ontario L8R 2K8, Hamilton
Hamilton Branch

688 Queensdale Ave. E., Suite 3, ON, L8V 1M1, Hamilton
Hamilton Branch

15 Mountain Ave. S., Unit 112, Stoney Creek, ON, L8G 2V6, Hamilton

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