Learn Cognitive Behavioural Therapy (CBT) techniques to reduce symptoms of depression and anxiety.
DurationOffered both online and in-person, once a week for 5 weeks. Learn Cognitive Behavioural Therapy (CBT) techniques to reduce symptoms of depression and anxiety.
This group is open to youth ages 14-18 within the Greater Hamilton Health Network (Hamilton, Haldimand, Niagara).In this group, you will learn how to:
Provide excellent, comprehensive and collaborative primary health care to achieve the best possible health and quality of life for our community.
Our Vision
"A Healthier Hamilton"
Our Values
Collaborative Inter-professional Teams That:
Aiming For Excellence And Quality:
Community Integrated Care:
Empowered Patients:
Accessibility:
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