Youth CBT For Depression And Anxiety

by Hamilton Family Health Team Claim Listing

 Learn Cognitive Behavioural Therapy (CBT) techniques to reduce symptoms of depression and anxiety.

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Hamilton Family Health Team Logo

img Duration

5 Weeks

Course Details

Offered both online and in-person, once a week for 5 weeks. Learn Cognitive Behavioural Therapy (CBT) techniques to reduce symptoms of depression and anxiety.

This group is open to youth ages 14-18 within the Greater Hamilton Health Network (Hamilton, Haldimand, Niagara).In this group, you will learn how to:

  • Identify and challenge anxious and depressed thoughts
  • Develop healthy coping skills to manage low moods and anxieties
  • Feel better about yourself
  • Hamilton Branch

    123 James St. N, Suite 300, Ontario L8R 2K8, Hamilton
  • Hamilton Branch

    688 Queensdale Ave. E., Suite 3, ON, L8V 1M1, Hamilton
  • Hamilton Branch

    15 Mountain Ave. S., Unit 112, Stoney Creek, ON, L8G 2V6, Hamilton

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