By committing to Zumba training and healthy eating, you will organically start seeing a decrease in numbers when you stand with your fingers crossed and clenched teeth on the weighing machine.
DurationWe understand that one of the primary reasons why people join any fitness program is mostly weight loss. Zumba dance fitness knocks out extra fat stored in the body, while strongly aiding calorie-burning.
In the one-hour class, you can burn between 350 and 800 calories, depending on your built and the intensity with which you perform.
Delhi Dance Academy - Awarded the "Best Dance Academy in Delhi" - 2014 offers dance and fitness classes in South Delhi. www.DelhiDanceAcademy.in
DDA continuously looks out for outstanding dancers to use for events and TV programmes. We are actively looking for dancers to form dance groups to participate in various events representing Delhi Dance Academy.
We also provide instructors and choreographers to teach at corporate offices, in schools or other places.
Every class is like a dance fitness party. We begin the class with a dynamic warm up, ofcourse music oriented and the class ends with a static cool down.
Zumba is the largest branded fitness program in the world, created by Colombian dancer and choreographer Alberto “Beto” Pérez and founded in 2001.
Zumba is the ultimate fitness workout. With western dance inspired moves, our licenced instructors will guide you to tone your body with fun, burn calories and stay healthy.
Zumba Dance Classes are offered by Phoenix Dance and Fitness Centre for all ages and skill level. A stronger, leaner and healthier you is the goal of every Zumba session @ Phoenix. We have options for all types of dances & workouts that fits your lifestyle.
Dance gives you inner happiness along with the purpose of fitness. Dancing also helps to reduce stress and helps to relieve tension, which may contribute to making people more relaxed and happy. This you can't get at gym.
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