Zumba Dance

by Dance City Claim Listing

Dance Workout is a class that is designed to get the whole body moving.

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Course Details

Overview :

Dance Workout is a class that is designed to get the whole body moving. Using music and our bodies as the only tools in this class, it really is a class for all ages, ability levels and dance experience (which is not required at all for this class).

The teacher will lead you through a series of fun and energising choreographed routines that will work on finding your own groove and style, develop coordination, increase flexibility, muscle tone and general wellbeing.

You will leave feeling great, energised and de-stressed.

 

Targets :

  • cardio
  • full body workout.
  • Grainger Town Branch

    Temple Street, Grainger Town, Aberdeen
  • Sunniside Branch

    The Fire Station, High Street West, Sunniside, Sunderland
  • Teacher's Name
  • Emma
  • Teacher's Experience
  • Emma trained at the Laban Centre, London in contemporary techniques; Cunningham , Graham, Limon and release based method.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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