Program for all levels that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms
DurationProgram for all levels that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms.
SMASH is a non-intimidating boutique dance fitness studio for adults of all levels (in-person and online). We also provide weekly dance classes for kids of all levels ages 3-18 in a caring fun environment.
What differentiates SMASH is that we provide a wide variety of diverse fun dance and fitness classes for the entire family. Our motivated instructors are chosen based on their characters along with their passion of dance and community.
We believe in "dancing to heal" and building community partners. Our outreach program "Project Smash" provides dance and fitness classes for shelters, children homes, and give under privileged kids dance scholarships .
We teach all of our students from kids to adults to give back to their community and express themselves through dance. By being in the SMASH family, you will experience and be part of this positive community impact.
Zumba is a fitness program that combines music with dance moves. Let's party into shape in our fun packed morning dance workout.
By mixing low-intensity and high-intensity latin inspired moves, this class is designed to benefit you in cardio, muscle conditioning, balance and flexibility and increase your energy
Zumba – is an “interval training” cardio fitness class that incorporates low-intensity and high-intensity moves to Latin and World music.
Zumba is a fitness program that combines Latin and international music with dance moves
Dance Fitness cardio inspired by Bollywood
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