Ayurvedic Kitchen

About

• Spices are the life and soul of every Indian dish. In this class you will learn how to combine different grains, legumes vegetables and spices and their properties to create unique flavors.
• I will guide you through a 3-hour step-by-step instruction to cook a pure Indian vegetarian meal using fresh local produce. I shall highlight our discussions around basic Ayurvedic principals related to food.
• You will learn the traditional technique of presenting food on a Thali (plate). It will end with a delicious meal for everyone. These simple techniques can be incorporated into your repertoire of everyday foods to heal and rejuvenate your body, mind and spirit.