Bmindful Psychotherapy & ADHD Coaching Centre in Ottawa. We specialize in the assessment and treatment of adult ADD/ADHD disorders, anxiety, and depression. We provide support to adults (18+), couples and parents affected by ADHD, and to women in peri/menopause experiencing weakened executive functioning.
Acceptance & Commitment Therapy (ACT) For ADHD In Ottawa
We are a group of highly trained independent professionals in Ottawa, who also work(ed) at Carleton University, Algonquin College and at CHEO providing support to adults with disabilities.
If you have been diagnosed with ADHD and/or are experiencing inattention, impulsivity, hyperactivity, anxiety, depression, or difficulties with time and project management, chronic lack of success, and addictions; know that Third Wave Cognitive Therapies can help to manage these symptoms.
We encourage you to read the following general information about Acceptance & Commitment Therapy (ACT) and to book an appointment.
Mindfulness is the simple practice of bringing more awareness to the present moment.
This 3-session Mindfulness and  Acceptance and Commitment Therapy (ACT) based stress management program aims to support parents and caregivers who have children with special needs, such as ADHD, ASD, and/or mental health related disabilities.
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