Karate, recently added to the 2020 Olympic program, is more than just a sport. It combines physical, mental and spiritual elements that make it for many a life-long activity. In the words of the late world.
Renowned Goju-Kai founder Gogen Yamaguchi “ I shall be happy if you understand that the essence of the Martial Arts is not the strength, not the art, but that which is hidden deep within yourself.”
It’s great for self-confidence to know how to look after yourself and millions of exponents around the world find harmony of mind and body practicing this dynamic art of self defence.
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