The first time I connected how I was feeling food was when I was eighteen and busier than ever with school and work. I had low energy, no stamina, a face full of acne, constipation, 30 extra pounds on my body, candida yeast overgrowth, mood swings, and an inability to focus.
This class will give you everything you’ll need to know to start baking with the nutrient-dense, low-glycemic, gluten-free whole grains such as millet and amaranth, and how to sprout & simmer these grains as well as brown rice to use as a base for any meal or dessert.
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