We are a chain of boutique Pilates studios focused on small Group Reformer and Private Training. We have created a space for friendly, like-minded people who can come and enjoy Pilates in a welcoming, warm, and non-judgmental environment.
At Goa Pilates & Rehab Studio, we believe that different bodies have different needs and our mission is to work with each person as an individual with unique needs and goals.
Pilates is a form of exercise which focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind as advocated by its creator, Joseph Pilates.
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