The OICBT provides a comprehensive range of services that are evidence-based, holistic, and customized to the unique needs of clients and the community we serve.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) targets unhelpful thought patterns, behaviors, emotions, physical sensations, and environmental circumstances to alleviate psychological distress and improve wellness.
Our approach extends CBT principles by emphasizing mindfulness, acceptance, values, meaning, relationships, and the therapeutic relationship.
We incorporate CBT-related approaches that include Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Schema Therapy.
Our approach is tailored to your unique needs and intended to empower you to become self-directed in managing your psychological well-being over time.
This workshop is focused on teaching the essentials of cognitive behavioural therapy (CBT) through a series of weekly experiential training sessions.
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