Essentials Of Cognitive Behavioural Therapy - Learning CBT (Level I)

Name: Essentials Of Cognitive Behavioural Therapy - Learning CBT (Level I)
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This workshop is focused on teaching the essentials of cognitive behavioural therapy (CBT) through a series of weekly experiential training sessions.

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Course Details

This workshop is focused on teaching the essentials of cognitive behavioural therapy (CBT) through a series of weekly experiential training sessions.

Participants will learn to use the CBT model to conceptualize client problems, individualize and develop collaborative treatment plans, and to use cognitive reappraisal, behavioural experiments and exposure-based treatment.

This workshop is offered as a series of six weekly sessions and includes experientially-based exercises aimed at reinforcing and practicing core therapy
skills. Each session lasts 3 hours.

Topics Covered Include:

Overview of the Main Structure and Components of Cognitive Behavioral Therapy
Introduction to the CBT Model
Behavioural Activation
Cognitive Restructuring
Behavioural Experiments
Introduction to Exposure-Based Treatment

This workshop is for all mental health professionals (psychologists, psychiatrists, family physicians, social workers, occupational therapists, psychotherapists, nurses, etc.) and graduate students who are seeking practical, proven methods to enhance their therapeutic skills.

The OICBT provides a comprehensive range of services that are evidence-based, holistic, and customized to the unique needs of clients and the community we serve.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) targets unhelpful thought patterns, behaviors, emotions, physical sensations, and environmental circumstances to alleviate psychological distress and improve wellness.

Our approach extends CBT principles by emphasizing mindfulness, acceptance, values, meaning, relationships, and the therapeutic relationship.

We incorporate CBT-related approaches that include Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Schema Therapy.

Our approach is tailored to your unique needs and intended to empower you to become self-directed in managing your psychological well-being over time.

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