This workshop is focused on teaching the essentials of cognitive behavioural therapy (CBT) through a series of weekly experiential training sessions.
DurationThis workshop is focused on teaching the essentials of cognitive behavioural therapy (CBT) through a series of weekly experiential training sessions.
Participants will learn to use the CBT model to conceptualize client problems, individualize and develop collaborative treatment plans, and to use cognitive reappraisal, behavioural experiments and exposure-based treatment.
This workshop is offered as a series of six weekly sessions and includes experientially-based exercises aimed at reinforcing and practicing core therapy
skills. Each session lasts 3 hours.
Topics Covered Include:
This workshop is for all mental health professionals (psychologists, psychiatrists, family physicians, social workers, occupational therapists, psychotherapists, nurses, etc.) and graduate students who are seeking practical, proven methods to enhance their therapeutic skills.
The OICBT provides a comprehensive range of services that are evidence-based, holistic, and customized to the unique needs of clients and the community we serve.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) targets unhelpful thought patterns, behaviors, emotions, physical sensations, and environmental circumstances to alleviate psychological distress and improve wellness.
Our approach extends CBT principles by emphasizing mindfulness, acceptance, values, meaning, relationships, and the therapeutic relationship.
We incorporate CBT-related approaches that include Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Schema Therapy.
Our approach is tailored to your unique needs and intended to empower you to become self-directed in managing your psychological well-being over time.
This course will critically assess theories and research related to mental health in the digital age.
Learn how to heal yourself, your loved ones, plants, and animals with the ancient Japanese healing art of Reiki!Â
This class is designed for complete beginners or students who have learned Reiki a long time ago and they haven’t been practicing it for a while.
Our team of instructors will work with your organization, big or small, to educate your workforce using evidence based and internationally recognized training programs.
Together, we will learn the history of Reiki, how to practice as beginners, anatomy of the subtle body, Reiki hand positions, and more.
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