The karate course will enable you to achieve better physical flexibility, agility and quick reflections. The classes are conducted in such a way that you are have the opportunity to start as a complete beginner and finish as a prestigious black belt player. With karate you can train yourself to become physically fit, mentally strong and accomplish the unthinkable.
Karate is a self-defence discipline and also a striking art that involves punching, kicking, knee strikes, elbow strikes, open hand techniques and palm-heel strikes. Grappling (wrestle), throws, joint locks, restraints, and vital point strikes are also taught in some styles.
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