Lifetime - Access
Superfood Nutrition: 60+ Foods For Health, Fitness & Dieting
Discover 60+ superfoods to enhance weight loss, build muscle, boost metabolism, and improve overall health. Learn how to create a nutrient-rich diet for optimal wellness.
4.4
66 Ratings
651 Enrolled
Created By Felix Harder
For You
Course specifications
3:15 Hours
105 Files
Lifetime/ Unlimited
Certificate of completion
Created on 5 Mar 2025
Last Updated 5 Mar 2025
Closed captions
$49.49
$54.99
30 days money back gurantee
Instructor support
Apply Coupon
BLK10 is applied
coursetakers coupon
or
Subscribe to our top courses now!
Get this course with 2000+ of our top related courses with personal plan.
Try Personal Plan for freeWhat You'll Learn
- Know what to eat for effective weight loss and fat burning.
- Boost metabolism naturally with the right food choices.
- Accelerate muscle growth by optimizing protein and nutrient intake.
- Prevent diseases by incorporating superfoods that support overall health.
- Set up a balanced, healthy diet tailored to your needs.
- Improve mental clarity, focus, and energy levels with brain-boosting foods.
- Increase testosterone naturally with specific nutrient-rich superfoods.
Requirements
- No prior health knowledge required—this course is designed for all levels.
- A willingness to improve your diet and make healthier choices.
Course Description
Are you looking to optimize your diet for better health, faster weight loss, and increased energy? This course explores the world’s most powerful superfoods and how to use them to improve your overall wellness.
Superfoods are nutrient-dense ingredients that enhance digestion, metabolism, immunity, and brain function. This course will teach you how to incorporate them into your daily meals for long-term health benefits.
What’s Inside This Course?
- The best foods for weight loss and metabolism-boosting.
- Muscle-building superfoods to improve strength and performance.
- Foods that prevent cancer and promote overall well-being.
- Best superfoods for brain health, focus, and mental clarity.
- 60+ superfoods categorized for easy meal planning:
- Top vegetables, fruits, and whole grains
- Best nuts, seeds, and legumes
- Protein-rich meats, poultry, and seafood
- Essential foods for high-calcium, high-fiber, and high-vitamin diets
- Myth-busting nutrition advice to help you avoid common dieting mistakes.
Who Should Take This Course?
- Anyone interested in nutrition and making healthier food choices.
- Individuals looking to lose weight through smart dietary habits.
- Fitness enthusiasts wanting to build muscle and improve performance.
- People seeking to prevent diseases and boost their immune system.
- Anyone curious about superfoods and their health benefits.
Start Eating Smarter Today!
With over 100+ lessons on superfoods and nutrition, this course gives you the knowledge to create a healthier, well-balanced diet.
Enroll now and take the first step toward a healthier, more energetic lifestyle!
Course content
13 sections | 105 lectures | 3:15 total length
Expand
all sections
1. Introduction
4 Lectures
0. Course Promo
168.82 MB
1. Introduction & What You Will Learn In The Course
12.69 MB
2. Get To Know Your Instructor
30.11 MB
3. Superfoods Introduction
31.16 MB
2. The Basics Of A Healthy Diet
20 Lectures
1. The True Dieting Pyramid
54.09 MB
2. Bodyweight And Health
72.89 MB
3. Calories & Bodyweight In A Healthy Diet
31.35 MB
4. The Twinkie Diet
33.35 MB
5. How Many Calories Do You Need Daily
12.26 MB
6. Calculating Your TDEE
437.54 MB
7. Food Composition Explained
223.39 MB
8. Protein Composition
20.68 MB
9. Carbohydrate Composition
34.96 MB
10. Fat Composition
14.68 MB
11. Food Composition Recommendations
41.04 MB
12. Macronutrients Introduction
65.00 MB
13. How Much Protein Should You Eat
44.65 MB
14. How Much Fat Should You Eat
35.63 MB
15. How Much Carbs Should You Eat Per Day
9.65 MB
16. Macronutrient Recommendations
59.12 MB
17. Nutrient Timing Introduction
48.45 MB
18. Nutrient Timing Facts
31.65 MB
19. Nutrient Timing Recommendations
15.97 MB
20. Supplements Introduction
42.91 MB
3. Superfood Vegetables
13 Lectures
1. The Benefits Of Vegetables
22.99 MB
3. Artichokes
11.66 MB
4. Lettuce
15.28 MB
5. Broccoli
17.43 MB
6. Brussels Sprouts
13.97 MB
7. Carrots
7.60 MB
8. Cauliflower
10.41 MB
9. Mushrooms
16.79 MB
10. Onions
18.01 MB
11. Peppers
11.19 MB
12. Spinach
13.92 MB
13. Sweet Potatoes
15.36 MB
14. Tomatoes
15.39 MB
4. Superfood Grains
4 Lectures
1. The Benefits Of Whole Grains
25.42 MB
2. Brown Rice
14.29 MB
3. Oats
10.45 MB
4. Quinoa
10.11 MB
5. Superfood Beans & Legumes
5 Lectures
1. The Benefits Of Beans & Legumes
16.11 MB
2. Beans
12.79 MB
3. Chickpeas
18.12 MB
4. Lentils
13.87 MB
5. Peas
12.54 MB
6. Superfood Fruits
14 Lectures
1. The Benefits Of Fruits
16.74 MB
2. Apples
9.87 MB
3. Apricots
11.23 MB
4. Avocados
10.16 MB
5. Bananas
9.24 MB
6. Cherries
11.01 MB
7. Dates
10.08 MB
8. Figs
11.46 MB
9. Grapefruits
11.58 MB
10. Grapes
10.47 MB
11. Lemons & Limes
11.23 MB
12. Oranges
10.78 MB
13. Papayas
8.84 MB
14. Pineapples
8.58 MB
7. Superfood Berries
5 Lectures
1. The Benefits Of Berries
14.25 MB
2. Blueberries
11.54 MB
3. Cranberries
7.63 MB
4. Raspberries
11.19 MB
5. Strawberries
16.08 MB
8. Superfood Nuts & Seeds
12 Lectures
1. The Benefits Of Nuts & Seeds
18.86 MB
2. Almonds
13.41 MB
3. Brazil Nuts
8.66 MB
4. Cashews
9.01 MB
5. Coconuts
6.54 MB
6. Hazelnuts
8.98 MB
7. Macadamias
6.28 MB
8. Peanuts
8.54 MB
9. Pecans
6.54 MB
10. Pumpkin Seeds
5.82 MB
11. Sunflower Seeds
7.16 MB
12. Walnuts
9.73 MB
9. Superfood Meat, Poultry & Eggs
6 Lectures
1. The Benefits Of Meat, Poultry & Eggs
29.21 MB
2. Eggs
8.82 MB
3. Free Range Poultry
7.96 MB
4. Grass Fed Beef
7.73 MB
5. Lamb
8.38 MB
6. Liver
5.37 MB
10. Superfood Fish & Seafood
6 Lectures
1. The Benefits Of Fish & Seafood
17.66 MB
2. Clams
8.78 MB
3. Lobster
5.56 MB
4. Salmon
9.20 MB
5. Shrimp
8.06 MB
6. Tuna
11.19 MB
11. Miscellaneous
3 Lectures
1. Dark Chocolate
7.30 MB
2. Olive & Olive OIl
9.68 MB
3. foods to boost testoerone
44.05 MB
12. The Right Foods For Specific Health Goals
9 Lectures
1. Should Women And Men Eat Differently
24.82 MB
2. The Right Foods For Preventing Cancer
34.73 MB
4. The Right Foods To Boost Your Metabolism
45.32 MB
5. The Right Foods For More Energy
25.80 MB
6. The Right Foods For Healthy Bones & Ligaments
15.95 MB
7. The Right Foods For Preventing Heart Disease
20.55 MB
8. The Right Foods For Muscle Gains
14.03 MB
9. The Right Foods For Good Skin & Hair
26.37 MB
10. The Right Foods For Fighting Stress & Depression
30.15 MB
13. Superfoods For Special Diets
4 Lectures
1. The Right Foods For A High Calcium Diet
7.86 MB
2. The Right Foods For A High Fat Diet
34.46 MB
3. The Right Foods For A High Fiber Diet
16.98 MB
4. The Right Foods For A High Protein Diet
12.27 MB
Similar courses
Explore More
Best Seller
4.4
Nutrition Certification: Advanced Diet & Meal Planning
Earn a CPD-accredited Nutrition Certification. Learn advanced diet planning for fat loss, muscle building, and health optimization. Master fitness diets & meal plans.
$62.99
$69.99
9,123 Enrolled
5:12 Hours
$69.99
Best Seller
4.4
Nutrition Certification Diploma: Diet Planning & Meal Prep
Become a certified nutrition expert! Learn meal planning, meal prep, fat loss & muscle growth diets with science-backed nutrition strategies.
$53.99
$59.99
3,011 Enrolled
7:08 Hours
$59.99
Best Seller
4.5
Nutrition Certification In Supplements & Diet Planning
Learn the most effective supplements for muscle growth, fat loss, and overall health. Optimize your meal planning with science-backed nutrition strategies.
$53.99
$59.99
1,022 Enrolled
2:06 Hours
$59.99
Best Seller
4.2
Nutrition Masterclass In Healthy Eating & Diet Planning
Discover the science of nutrition and healthy eating! Learn diet planning, weight management, superfoods, and the best supplements for a healthier life.
$31.49
$34.99
532 Enrolled
3:17 Hours
$34.99
Instructor
More Courses by Felix Harder
4.4 Instructor Rating
244288 Students Enrolled
32 Courses
Hi there,
I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:
Dieting & Nutrition
Healthy Living
Muscle Growth & Fat Loss
Stress Management
Gym Workouts & Bodybuilding
My Philosophy
Health and fitness don’t have to be complicated! With the right strategies and a few simple—but essential—tips, you can get started on your journey and stay motivated to achieve your goals.
What I Offer
Through my courses and videos, I provide practical, actionable advice designed to help you build healthy habits, improve your fitness, and live your best life.
Let’s simplify the path to a healthier, stronger, and more confident you!
See more
More Courses by Felix Harder
4.5
Diet And Nutrition Coach Certification: Beginner To Advanced
Diet And Nutrition Coach Certification: Beginner To Advanced
Become a certified nutrition coach! Learn how to create fat loss & muscle growth meal plans, work with clients, and grow your fitness coaching business.
Felix Harder
36,245 Enrolled
4:50 Hours
$67.49
$74.99
4.7
Science-Based Bodyweight Workout: Build Muscle Without A Gym
Science-Based Bodyweight Workout: Build Muscle Without A Gym
Learn the proven science of building muscle and burning fat using bodyweight exercises. Train anywhere with no gym or equipment required!
Felix Harder
13,224 Enrolled
1:53 Hours
$67.49
$74.99
4.4
Nutrition Certification: Advanced Diet & Meal Planning
Nutrition Certification: Advanced Diet & Meal Planning
Earn a CPD-accredited Nutrition Certification. Learn advanced diet planning for fat loss, muscle building, and health optimization. Master fitness diets & meal plans.
Felix Harder
9,123 Enrolled
5:12 Hours
$62.99
$69.99
4.4
Life Coach Certification Masterclass: 3 Certifications In 1
Life Coach Certification Masterclass: 3 Certifications In 1
Earn three certifications in one course: Life Coaching, Health Coaching, and Wellness Coaching. Start your own coaching business and help others achieve personal development goals.
Felix Harder
9,014 Enrolled
10:19 Hours
$67.49
$74.99
Join us today!
Recieve the best deals..
