How to Be Happy: Improve Your Well-being

What You'll Learn:

• Learn how to maximize happiness by developing a realistic understanding of what it takes to be as happy as possible.


• Understand that happiness is episodic and why it’s unrealistic to expect to be happy all the time.


• Explore the relationship between happiness and well-being and how they influence each other.


• Discover strategies for promoting well-being and happiness in your everyday life.

Requirements

All you need is a genuine desire to learn about happiness and improve your well-being.

Description

“I just want to be happy” is a common expression, but what does happiness truly mean, and why is it such a fundamental goal for so many of us? This course will help you explore these important questions, offering insights into the nature of happiness, its relationship with well-being, and strategies for achieving greater happiness in your life.

The course begins with an introduction to the concept of happiness, explaining it in the context of the ‘happiness spectrum’ and introducing the WELL-BEING framework. In Lessons 2 through 6, we’ll explore various elements of this framework, examining practical ways to enhance your happiness and well-being over time.

Throughout the course, Dr. Neil Thompson provides expert guidance to help you understand that happiness is not a constant state, but something that comes in episodes. We’ll also discuss the importance of managing expectations and understanding that well-being plays a significant role in our overall happiness.

In addition to the video lessons, you will need to download and print the Module Companion workbook, which contains space for notes and exercises to consolidate your understanding. This workbook will serve as a useful reference and guide for applying the concepts you learn throughout the course.

Who This Course Is For:

• Anyone who wants to be happier and have a clearer understanding of what happiness really means.


• Individuals interested in improving their well-being and learning strategies for lasting happiness.


• People looking to enhance their life satisfaction by applying effective happiness and well-being strategies.