List of available Pilates Classes in Cairns, Australia. The Pilates courses in Cairns are provided by the following institutes: Also, check out all Pilates Classes from all over Australia.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
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