TOP 10 STRESS MANAGEMENT COURSES IN VANCOUVER, CANADA

This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.

This 8-week group course is developed from the evidence-based Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn. 

This course emphasizes basic crisis communication techniques, allowing for hands-on practice opportunities,

This course is designed for beginners, although it is also open to those with some meditation experience.

This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.