List of available Stress Management Courses in Vancouver, Canada. The Stress Management courses in Vancouver are provided by the following institutes: Also, check out all Stress Management Courses from all over Canada.
Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
This 8-week group course is developed from the evidence-based Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn.Â
This course emphasizes basic crisis communication techniques, allowing for hands-on practice opportunities,
This course is designed for beginners, although it is also open to those with some meditation experience.
This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.
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