Best Suited For: While beginners are welcome to join this session, some parkour or sport experience is suggested as a baseline level of strength and coordination will help immensely.
DurationBest Suited For: While beginners are welcome to join this session, some parkour or sport experience is suggested as a baseline level of strength and coordination will help immensely.
If you’ve ever dreamed of doing a flip into the pool or backflipping your way onto the dance floor, this session will teach you how to get more comfortable upside down.
Coaches will also give you plenty of conditioning exercises to ensure your body is strong and limber enough to handle the impact of flipping.
We seek to provide people of all ages, backgrounds, body types, and income levels with tools to make movement accessible and fun. No one is ever turned away for lack of funds.
Acro dance classes offer a wide array of benefits, including increasing strength, flexibility, and coordination in students.
This class does half of the time with jazz moves and the other half is tumbling. Dansations Performing Arts Center has been offering dance classes to the Jacksonville area for over 20 years.Â
Acro Dance Classes are offered by Synergy Dance Studio.
Contemporary with Acrobatics (ages 8+) is the perfect class for increasing flexibility and strength while also increasing dance ability.
Acrobatics is the art of blending dance movement and tumbling. It includes strength training and in depth stretching. Incorporated into dance, acro adds a spectacular, showy, and startling performance and demonstration involving great agility and complexity.
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