Best Suited For: While beginners are welcome to join this session, some parkour or sport experience is suggested as a baseline level of strength and coordination will help immensely.
DurationBest Suited For: While beginners are welcome to join this session, some parkour or sport experience is suggested as a baseline level of strength and coordination will help immensely.
If you’ve ever dreamed of doing a flip into the pool or backflipping your way onto the dance floor, this session will teach you how to get more comfortable upside down.
Coaches will also give you plenty of conditioning exercises to ensure your body is strong and limber enough to handle the impact of flipping.
We seek to provide people of all ages, backgrounds, body types, and income levels with tools to make movement accessible and fun. No one is ever turned away for lack of funds.
Acro is a style of dance that combines classical dance technique with precision acrobatic elements. It is defined by its athletic character, its unique choreography, which seamlessly blends dance and acrobatics, and its use of acrobatics in a dance context
Acro dance, or just acro, as it’s commonly called, is a style of dance that combines classical dance technique with fluid acrobatic movements. It is very physically demanding and requires strength, control and flexibility.
Acrobatics is a style of dance that combines dance choreography with precision acrobatic elements. Acro Skills is a class focusing on the conditioning, flexibility, and strength needed for the athleticism of acrobatics
Acrobatics is gymnastics for dance. Students will use dance techniques mixed with precision acrobatic elements. Students will learn such skills as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks
Acrobatics (or acro) can be found in many of the performing arts. Combining classical dance technique with precision acrobatic elements, acro is the execution of extraordinary feats of balance, agility, and motor coordination. Our high-energy acro classes teach tumbling, tricks, and flexibility.
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