Adult Gymnastics Sessions is offered by Adult Gymnastics Sessions. We focus on delivering classes suited to all abilities, in a safe, progressive and inspiring environment that has been instilled by our fully qualified and experienced coaches.
DurationAdult Gymnastics Sessions is offered by Adult Gymnastics Sessions. We focus on delivering classes suited to all abilities, in a safe, progressive and inspiring environment that has been instilled by our fully qualified and experienced coaches.
Academy Objectives
To create a safe and enjoyable environment for all gymnasts regardless of age, ability or fitness levels.
To develop health, fitness and social integration, whilst contributing towards physical and psychological well-being.
To provide a structured system and pathway providing all our members a suitable opportunity to experience gymnastics, regardless of age or ability; through Women’s, Men's, Gymnastics For All, Preschool, Adult sessions and Disability inclusive classes.
Increase the skill and fitness levels of all gymnasts using general and precise conditioning and preparation.
Produce methodical and progressive training programmes for all gymnasts at all levels.
To encourage all coaching staff to keep up to date knowledge of development programmes, the international code of points, national grades, regional and national rules.
To encourage and support coaches and judges to attend courses, improve their qualifications, knowledge and experience.
To achieve broad and consistent success across all levels of competition.
NGA representation across high performance national and home nation squads, with selections to major international competitions.
To help every individual realise their full potential as a gymnast, coach and/or judge and enjoy a fit and healthy sporting career.
Gymnastics classes are offered by Excels Dance Academy. Excels Dance Academy are committed to providing the best quality dance lessons at a competitive price. Our staff have a wide range of experience which allows them to share a great amount of knowledge and skill with the classes.
The recreational classes develop a variety of basic gymnastics skills in a fun environment.
Gymnastics course is offered by Central Galaxy. We pride ourselves on being able to offer the highest standard of equipment including certified trampolines which are used at World Championships and the Olympic games. We provide the highest quality of equipment within the city.
Aimed at those new to gymnastics or more experienced gymnasts with previous ability, who wish to continue to develop their skills. Young adult gymnastics sessions are fun and exciting with a social element delivered at a more relaxed pace.
Recreational Gymnastics course is offered by Twisters South Wales Trampoline Club. Children learn new skills and exercises, earning badges and certificates as they progress.
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