Open to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
DurationOpen to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
This class is open to both aerial and pole students – from aspiring Lyra artists, pole dancers and those who just want to tone up!
What to Bring: For this class, come ready in leggings and a top that covers your armpits (to protect your skin from the apparatus).
Starting with just 2 poles in her parents garage, Jasmine Zapka’s passion has grown The Pole Room into a space that welcomes dancers and fitness enthusiasts of all shapes, sizes, genders, backgrounds and abilities.
Whether you are new to the world of pole or an experienced dancer looking to polish your skills in a safe learning environment, we have classes that will inspire you! Our passion is taking beginners from their first spin around the pole and guiding them on their journey towards pole dance & aerial fitness mastery.
Z Fit Studios' Aerial Circus curriculum has been designed by years of professional experience by professionals who have years of solid circus and acrobatic and dance training along with knowledge of physical anatomy and body mechanics.
Our classes are structured with a warm up, tricks, routine, strength and a cool down to cover all aspects and to help you move through our level structure from level 1 all the way up to Elite levels. Aerial Hoop involves spins, holds, sits in the hoop and much more, no matter who you are you will f...
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
Aerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.
Aerial Silk is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body.
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