Open to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
DurationOpen to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
This class is open to both aerial and pole students – from aspiring Lyra artists, pole dancers and those who just want to tone up!
What to Bring: For this class, come ready in leggings and a top that covers your armpits (to protect your skin from the apparatus).
Starting with just 2 poles in her parents garage, Jasmine Zapka’s passion has grown The Pole Room into a space that welcomes dancers and fitness enthusiasts of all shapes, sizes, genders, backgrounds and abilities.
Whether you are new to the world of pole or an experienced dancer looking to polish your skills in a safe learning environment, we have classes that will inspire you! Our passion is taking beginners from their first spin around the pole and guiding them on their journey towards pole dance & aerial fitness mastery.
Our fully supervised program will allow your child to participate in aerial silks, circus skills (hula hoop, juggling, acro) and fun games!
Lyra is an elegant form of aerial dance which brings together gracefulness, strength and breathtaking beauty!
Our Silk classes will teach you how to climb, wrap, drop in the air and tie off your feet and hands with correct technique, creating free movement whilst in the air. You will start to move higher as your skills progress
Intermediate Circus is for children who have progressed from the beginners class or children who have significant gymnastics experience. If your child has gymnastic experience, our Principal Trainer will complete an assessment in a Beginners Circus class to ensure suitability.
The perfect class for adult beginners and new students, suitable for all fitness levels. Alternating between Aerial Hoop and Trapeze fortnightly, with a focus on Tissu weekly. Gain the strength and confidence to move into a speciality class.
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